100g Nutrition Label for Parmesan Cheese Parmesan Cheese (1 tablespoon) Nutrition Facts Serving size: 1 tablespoon (5 g) Change serving size Amount Per Serving The amount of calories, carbs, fat, and protein values for Member's Mark Parmesan, Fresh Shredded Cheese. The nutritional information for fresh parmesan cheese varies depending on the serving size. Parmesan Cheese, a popular choice for its grated form, has a nutritional value of 22 calories per 1 tablespoon. Calorie and nutritional information for a variety of types and serving sizes of Parmesan Cheese is shown below. It is also a good source of calcium and protein. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 oz and 100 g. 1 oz of parmesan cheese (Grated) contains 119 Calories. A 1-ounce serving of hard Parmesan cheese contains 111 calories, while a tablespoon of grated Want to use Parmesan - fresh in a meal? Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Nutrition Facts for 365 - PARMESAN CHEESE - View calories, protein, carbs, fats, vitamins, minerals, and more. Get full nutrition facts and other common serving sizes of Parmesan Cheese Nutritional information cheese, parmesan View the most important nutritional values of cheese, parmesan. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. There are 22 calories in 1 tablespoon (0. While this number may vary slightly depending on factors such as grating density and Nutrition Facts for Parmesan cheese (fresh) with Daily Reference Intake percentages Home Patient Resources Health & Wellness LibraryNutrition Facts Cheese, parmesan, grated, 1 oz There are 20 calories in 1 tbsp (5 g) of Fresh & Easy Shredded Parmesan Cheese. Nutrition Facts for Fresh & Easy - Parmesan Cheese - View calories, protein, carbs, fats, vitamins, minerals, and more. There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated). 2 oz) of Parmesan Cheese, grated. Nutrition Facts for Parmesan Cheese - View calories, protein, carbs, fats, vitamins, minerals, and more. This is a good source of One cup of Fresh parmesan cheese is around 239 grams and contains approximately 1031 calories, 91 grams of protein, 71 grams of fat, and 9. Its organoleptic properties, including a Explore the full nutritional profile of Nutrition facts and health benefits of Parmesan cheese, including calories, vitamins, minerals, proteins, fats, and carbohydrates. info The amount of calories, carbs, fat, and protein values for Parmesan Cheese, Fresh Grated (Mediterranean Classics Campagna). Item Rating: 37/100 One cup of Fresh parmesan cheese is around 239 grams and contains approximately 1031 calories, 91 grams of protein, 71 grams of fat, and 9. There are 431 calories in 1 cup of Parmesan Cheese (Grated). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Some people even consider it a functional food, Parmesan cheese: Learn about the nutritional value and health benefits of Parmesan cheese, who should avoid it, and the allergy risks involved. Parmesan, also known as Parmigiano-Reggiano, is a hard Italian cheese with unique nutritional qualities. Nutrition Facts for Grated Parmesan - View calories, protein, carbs, fats, vitamins, minerals, and more. Nutritional characteristics Nutrition facts Naturally lactose free Home > Guide to Parmigiano Reggiano > Nutritional characteristics The amount of calories, carbs, fat, and protein values for Parmesan Cheese (Grated). The macronutrient View Parmesan Cheese calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. This cheese is rich in sodium, calcium, and fat, with 420 calories in 100 . Parmesan cheese is a hard, granulated Italian cheese that is nutty, and slightly sweet, with a sharp flavor. Get full nutrition facts for other Fresh & Easy products and all your other favorite brands. You'd need to walk 6 minutes to burn 22 calories. The overview shows the amounts of kcal, proteins, fats, Parmesan cheese, a staple in many kitchens, is renowned for its distinctive taste and aromatic profile. It is a rich View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Percent Daily Reference Intakes are based on a 2000 calories diet for adults. 8 grams of carbohydrates. Find detailed calories information for Parmigiano-Reggiano cheese is an excellent source of several essential nutrients, including calcium, protein, phosphorus, vitamin A, and vitamin B12. Parmigiano Reggiano, widely regarded as the “King of Cheeses,” is an Italian hard cheese with a rich heritage and distinct flavour profile. In conclusion, a tablespoon of freshly grated Parmesan cheese contains approximately 22 calories. This blog There are 420 calories in 100 grams of Parmesan Cheese, with 1 oz of Parmesan cheese (Grated) containing 119 calories. Learn everything there is about Parmesan Cheese with FoodFact. Your daily values may be higher or lower depending on your needs. The amount of calories, carbs, fat, and protein values for Fresh Parmesan Grated Cheese (Our Family). Nutrition Facts for Parmesan Cheese, Parmesan - View calories, protein, carbs, fats, vitamins, minerals, and more. .